21 Simple Ways 2 b Hepi!!

Be Ur Own BFF
-Enjoy ur own company. Embrace everything bout U!! Without a doubt, it's the most important step towards being a happy person.

Smile, Giggle, Snigger, or Chuckle!!
-Smiling releases serotonin in the brain, which instantaneously gives Ur mood a lift.

Warm Up Ur Tootsies
-Pull on Ur best pair of warm socks, wiggle Ur toes n enjoy a cozy kind of bliss.

Sing Out Loud!!
-Shut the doors n windows tight, put on Ur favorite song, n let Ur voice ring!!

Indulge in Dark Chocolate
-Savor a small piece n watch Ur mood improve.

Expect a MIRACLE!!
-Believe that something wonderful will happen for U today. The universe is waiting to shower happy blessings on U.

Meditate, Pray n Chant
-Research shows that people who r spiritual tend 2 b happier n healthier than those who r not.

Laugh at Ur Shortcomings
-We all make mistakes,none of us is perfect.Forgive Ur imperfection, accept Ur faults n laugh.

Sleep,Baby Sleep
-Seven or eight hours each night should increase Ur energy n decrease moodiness.

Count Ur Blessings Daily
-Gratitude, the emotion of thankfulness, is one of the key ingredients 4r living a happy life.Make gratitude a habit n happiness will b yours.

Wake Up Early
-Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy n prana(life force).

Let the Sun Shine In
-20 minutes of sunlight per day improves mood n wards of Seasonal Affection Disorder (SAD).

Create a Positive Affirmation
-Think it,read it,sing it!! "My happiness brings me more happiness."

Say "GOOD JOB!!"
-Give urself permission 2 pat urself on the back.Recognize Ur accomplishments and positive qualities.

Catch Happiness from Others
-Remembering that happiness is contagious,surround urself with happy,positive people who share Ur values,goals, n dreams.

Grow a Garden
-Watching plants grow n thrive under Ur care is thrilling.

Pencil in 'Quiet' Time
-Each n every day sit awhile, without television,without magazines. without the Internet. Just be!!!

Look 2 The Future
-Set goals n then make plans 2 succeed n take action.Pursuing someting we value always makes us happy.

Accept What U Cannot Change
-Don't waste Ur precious time,energy or thoughts on something that is beyond Ur control.Let it go..

Take a Cat Nap
-A 10-minute nap is all it takes 2 rejuvenate Ur spirit n get the happiness 2 flow.

Love Everything
-Love who U R.Love what U r doing.Love the person you're with.Love Ur friends n Ur enemies, too..Love!!Love!!Love!!